Shelled hemp seeds, both certified organic and conventionally grown.

Certified organic means no pesticides, no herbicides and no chemical fertilizers.  Conventional means no herbicides or pesticides, but yes, there are fertilizers used.   Did you know it's illegal to spray hemp in Canada with pesticides or herbicides:  if it's not certified organic, there are chemical fertilizers used.  We offer both.

Great source of essential fatty acids and complete protein!  Delicious, nutritious and soft!

What to do with them?  Sprinkle on salads, decorate soups, use in breads, or just eat them!  Check out our recipe page (under the products menu) for more ideas, or watch Ruth on youtube:  www.youtube.com/ruthsfoods.